This is a program which helps you to burn 500 – 900 calories in 45 minutes on a special design stationary bike. You can either select to burn fat with “Interval” cardio or cycling exercise with high performance called “Marathon”.

Crunch is for whom to have strong and fit abdomen muscles and in this class you will have chance to exercise on every part of abdomenal region. 

Pilates helps to maintain the body balance and a healthy posture. It focuses on certain muscle groups which is effective to support someone’s spine. Pilates also strengthens and tightens body with using breathing techniques and mental concentration

Yoga helps you to know yourself better with improving the mindfulness of breath and body. With its practical exercises you can also relax your neural system and your body gain power and flexibility.

Fast-paced pedalling on bikes help in slimming and strengthening your hips, as well as the area below the knee. It also increases your aerobic capacity, strenghthens your cardiovascular system and your abdomen gets in shape, in time.

Crunch is for whom to have strong and fit abdomen muscles and in this class you will have chance to exercise on every part of abdomenal region. 

Crunch is for whom to have strong and fit abdomen muscles and in this class you will have chance to exercise on every part of abdomenal region. 

These classes in which each pose is held for 3-5 minutes are meditative practices that bring elasticity to the connective tissue.

Pilates helps to maintain the body balance and a healthy posture. It focuses on certain muscle groups which is effective to support someone’s spine. Pilates also strengthens and tightens body with using breathing techniques and mental concentration

Crunch is for whom to have strong and fit abdomen muscles and in this class you will have chance to exercise on every part of abdomenal region.