• 19.15 - 20.00 Studio

    Cycling | Emre

    This is a program which helps you to burn 500 – 900 calories in 45 minutes on a special design stationary bike. You can either select to burn fat with “Interval” cardio or cycling exercise with high performance called “Marathon”.

  • 20.00 - 20.30 Studio

    Crunch | Emre

    Crunch is for whom to have strong and fit abdomen muscles and in this class you will have chance to exercise on every part of abdomenal region. 

  • 19.15 - 20.00 Studio

    Pilates | Zeynep

    Pilates helps to maintain the body balance and a healthy posture. It focuses on certain muscle groups which is effective to support someone’s spine. Pilates also strengthens and tightens body with using breathing techniques and mental concentration

  • 20:00 - 20:50 Studio

    Hata Yoga | Sosi

    Yoga helps you to know yourself better with improving the mindfulness of breath and body. With its practical exercises you can also relax your neural system and your body gain power and flexibility.

  • 19.15 - 20.00 Studio

    Marathon Cycling | Emre 

    Fast-paced pedalling on bikes help in slimming and strengthening your hips, as well as the area below the knee. It also increases your aerobic capacity, strenghthens your cardiovascular system and your abdomen gets in shape, in time.

  • 20.00 - 20.30 Studio

    Crunch | Emre 

    Crunch is for whom to have strong and fit abdomen muscles and in this class you will have chance to exercise on every part of abdomenal region. 

  • 19:15 - 20:00 Studio

    Core to Bottom | Zeynep

  • 20:00 - 20:50 Studio

    Yin Yoga | Sosi

  • 19.15 - 20.00 Studio

    Pilates | Zeynep

    Pilates helps to maintain the body balance and a healthy posture. It focuses on certain muscle groups which is effective to support someone’s spine. Pilates also strengthens and tightens body with using breathing techniques and mental concentration

  • 20.00 - 20.30 Studio

    Crunch | Zeynep 

    Crunch is for whom to have strong and fit abdomen muscles and in this class you will have chance to exercise on every part of abdomenal region. 

Open Hours
Weekdays 07:00 - 22:00
Saturday 09:00 - 21:00
Sunday 12:00 - 18:00