Pilates Reformer

NoaGym Pilates Reformer

Pilates Reformer can teach you to train your local stabilising muscles before training your global muscles, which are more commonly target in isolation in the fitness environment. 

Applying local muscles to stabilise and assist global training can add a new intensity to any strength work. 

It increases muscular endurance, core strength and flexibility also improves breathing.

It’s also proper to pregnants and post rehebilitation.

Open Hours
Weekdays 07:00 - 22:00
Saturday 09:00 - 21:00
Sunday 12:00 - 18:00